info@actinfitness.com | (613) 656-1408
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At Actin Fitness, our mission is to
educate, motivate,
and assist you
and assist you
to develop your healthiest body and sharpest mind. A fit brain and body are the two essential components in leading a dynamic life today and down the road.
Adults
A Smarter Workout for Boomers, and Generations X and Y. Do you want the most bang for your buck and the most efficient workout in the shortest amount of time? READ MORE
Seniors
Live your healthiest life through exercising your brain and body. Actin Fitness is committed to providing affordable brain and body fitness programs for seniors. READ MORE
Athletes
We build smart agile muscle. Actin Fitness designs programs for individuals and small groups of young athletes at an affordable price. READ MORE
Corporate Clients
Healthy, happy, and sharp employees are good for business. Actin Fitness provides corporate fitness classes focused on brain-body fitness and team-building. READ MORE
Have a question? Want more info about our services?
We'd love to hear from you.
We'd love to hear from you.
Valerie Nicholls holds two honours bachelors of science degrees in Neuroscience and Integrated Science focusing towards health studies. She is also a certified Fitness Instructor Specialist and a four-time provincial figure skating champion.
Valerie has been training clients for 4 years, and prides herself in making fitness engaging, different, accessible, scientific, and results driven. In her spare time she enjoys spending time with her family, cooking, listening to music, reading, and a good experiment!
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